Comparing Nutrients in 100 calories Blanched AlmondsVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 100 calories
Blanched Almonds
17g
Cereals ready-to-eat, POST, FRUITY PEBBLES
25g
Blanched Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, POST, FRUITY PEBBLES. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, FRUITY PEBBLES having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Blanched Almonds VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 calories of Blanched Almonds have 124.5 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 10.7 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B3, 23.6 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
100 calories of Blanched Almonds have 8.5 times more Calcium, 5 times more Copper, 11.4 times more Magnesium, 4.6 times more Phosphorus and 6.2 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3 times more Iron, 4.7 times more Selenium, 41 times more Sodium and 2.7 times more Zinc than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 8.9 times more Fat, 100.3 times more Omega 6, 8.4 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.3 times more Saturated Fat, 6.8 times more Carbohydrate and 10.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 in 100 calories.