Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Blanched Almonds have 182.7 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 7.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.3 times more Vitamin B3, 16.1 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Blanched Almonds have 12.4 times more Calcium, 7.3 times more Copper, 16.8 times more Magnesium, 6.8 times more Phosphorus and 9.2 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2 times more Iron, 3.2 times more Selenium, 27.9 times more Sodium and 1.9 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 13.1 times more Fat, 147.2 times more Omega 6, 12.4 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 4 times more Omega 3, 4.6 times more Carbohydrate and 7.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Saturated Fat per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.