Comparing Nutrients in 100 calories Blanched AlmondsVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 100 calories
Blanched Almonds
17g
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Blanched Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, POST, GOLDEN CRISP. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GOLDEN CRISP having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals ready-to-eat, POST, GOLDEN CRISP?
Blanched Almonds VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cereals ready-to-eat, POST, GOLDEN CRISP:
100 calories of Blanched Almonds have 46.4 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin A, 11.4 times more Vitamin B1, 3.5 times more Vitamin B2, 8.2 times more Vitamin B3, 25.7 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cereals ready-to-eat, POST, GOLDEN CRISP:
100 calories of Blanched Almonds have 10.1 times more Calcium, 3.3 times more Copper, 2.9 times more Magnesium, 1.4 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 3.2 times more Iron, 23.6 times more Selenium and 2.9 times more Zinc than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 19.9 times more Fat, 12.7 times more Saturated Fat, 14.2 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 7.5 times more Carbohydrate and 18 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 in 100 calories.