Comparing Nutrients in 100 calories Blanched AlmondsVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 100 calories
Blanched Almonds
17g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
29g
Blanched Almonds have 1.7 times more energy per 100g than Cookies, brownies, commercially prepared, reduced fat, with added fiber. It has very high energy density when compared to other foods. Cookies, brownies, commercially prepared, reduced fat, with added fiber having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Blanched Almonds VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
100 calories of Blanched Almonds have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 23.5 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Blanched Almonds.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
100 calories of Blanched Almonds have more Calcium, 3.4 times more Copper, 5.1 times more Magnesium, 4.8 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 6.9 times more Selenium and 26.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Iron per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 3.2 times more Fat, 3.3 times more Omega 6 and 4.5 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 164.2 times more Omega 3, 5.6 times more Carbohydrate, 14.3 times more Sugars and 1.9 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein