Lets compare vitamin content per 100 grams of Blanched Almonds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Blanched Almonds have 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 6.1 times more Vitamin B6 and 40.3 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Blanched Almonds have more Calcium, 5.8 times more Copper, 1.6 times more Iron, 8.6 times more Magnesium, 8.2 times more Phosphorus, 4.6 times more Potassium and 6.5 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4 times more Selenium and 15.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 5.4 times more Fat, 1.4 times more Saturated Fat, 5.6 times more Omega 6 and 7.7 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 96 times more Omega 3, 3.3 times more Carbohydrate and 8.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.