Blanched Almonds have 1.3 times more energy per 100g than Cookies, chocolate chip, commercially prepared, soft-type. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cookies, chocolate chip, commercially prepared, soft-type?
Blanched Almonds VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Blanched Almonds have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 11.5 times more Vitamin E than Cookies, chocolate chip, commercially prepared, soft-type.
Both Blanched Almonds and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Blanched Almonds have 10.4 times more Calcium, 3.4 times more Copper, 7 times more Magnesium, 3.3 times more Manganese, 5.9 times more Phosphorus, 3.8 times more Potassium and 4.1 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.6 times more Iron and 19.3 times more Sodium than Blanched Almonds.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2 times more Fat, 5.4 times more Omega 6, 4.1 times more Fiber and 4.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 3.3 times more Saturated Fat, 4.7 times more Carbohydrate and 10.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein
Both Blanched Almonds as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 100 calories.