Comparing Nutrients in 100 calories Blanched AlmondsVS Drumstick Pods
Weight per 100 calories
Blanched Almonds
17g
Drumstick Pods
270g
Blanched Almonds have 15.9 times more energy per 100g than Drumstick Pods. It has very high energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Drumstick Pods?
Blanched Almonds VS Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Drumstick Pods?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Drumstick Pods:
100 kcal of Raw Drumstick Pods contain 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 40.3 times more Vitamin B5, 16.6 times more Vitamin B6, 14.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Drumstick Pods:
100 kcal of Raw Drumstick Pods contain 2 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 11.2 times more Potassium, 3.5 times more Selenium, 35.2 times more Sodium, 2.4 times more Zinc and 311.8 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 16.5 times more Fat and 7.5 times more Saturated Fat than Drumstick Pods.
While 100 kcal of Raw Drumstick Pods contain 7.3 times more Carbohydrate, 5.2 times more Fiber and 1.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Drumstick Pods offer comparable quantities of Energy per 100 calories.