Comparing Nutrients in 100 calories Blanched AlmondsVS Frozen Edamame
Weight per 100 calories
Blanched Almonds
17g
Frozen Edamame
92g
Blanched Almonds have 5.4 times more energy per 100g than Frozen Edamame. It has very high energy density when compared to other foods. Frozen Edamame, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Edamame?
Blanched Almonds VS Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Edamame?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Frozen Edamame:
100 calories of Blanched Almonds have 6.1 times more Vitamin E than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 4.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 9.2 times more Vitamin B5, 6.4 times more Vitamin B6, 33.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Blanched Almonds vs Frozen Edamame:
100 kcal of Frozen Edamame, Unprepared contain 1.4 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 3 times more Manganese, 1.8 times more Phosphorus, 4 times more Potassium and 2.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Frozen Edamame contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.1 times more Fat than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 2.2 times more Carbohydrate, 2.9 times more Sugars, 2.6 times more Fiber and 2.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Frozen Edamame offer comparable quantities of Energy per 100 calories.