Blanched Almonds have 31.1 times more energy per 100g than Cooked Frozen Mustard Greens. It has very high energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Frozen Mustard Greens?
Blanched Almonds VS Cooked Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cooked Frozen Mustard Greens:
100 kcal of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 29.2 times more Vitamin B6, 44.4 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cooked Frozen Mustard Greens:
100 kcal of Boiled and Drained Frozen Mustard Greens contain 13.3 times more Calcium, 1.8 times more Copper, 10.6 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 6.5 times more Potassium, 5.8 times more Selenium, 40.9 times more Sodium, 2.1 times more Zinc and 645.8 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 6.8 times more Fat, 9.8 times more Saturated Fat and 16.6 times more Omega 6 than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 170.8 times more Omega 3, 5.2 times more Carbohydrate, 2.1 times more Sugars, 8.8 times more Fiber and 3.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6