Comparing Nutrients in 100 calories Blanched AlmondsVS Frozen Nance
Weight per 100 calories
Blanched Almonds
17g
Frozen Nance
137g
Blanched Almonds have 8.1 times more energy per 100g than Frozen Nance. It has very high energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Nance?
Blanched Almonds VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Nance?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Frozen Nance:
100 calories of Blanched Almonds have 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.4 times more Vitamin E than Frozen Nance.
While 100 kcal of Frozen Nance contain 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Blanched Almonds as well as Frozen Nance have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Frozen Nance:
100 calories of Blanched Almonds have 3.1 times more Copper, 1.7 times more Magnesium, 6 times more Phosphorus and 4.1 times more Zinc than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.6 times more Calcium, 3 times more Potassium and 144.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Frozen Nance contain similar levels of Iron and Manganese per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Both Blanched Almonds as well as Frozen Nance lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 5.6 times more Fat and 4 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 7.3 times more Carbohydrate, 14.5 times more Sugars, more Fructose and 6.1 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Frozen Nance offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein