Lets compare vitamin content per 14 ounces of Blanched Almonds vs Frozen Nance:
Blanched Almonds have 12.7 times more Vitamin B1, 39.5 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 19 times more Vitamin E than Frozen Nance.
While Frozen Nance contains more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Frozen Nance have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Frozen Nance:
Blanched Almonds have 5.1 times more Calcium, 25 times more Copper, 8.6 times more Iron, 13.4 times more Magnesium, 7.4 times more Manganese, 48.1 times more Phosphorus, 2.7 times more Potassium, 8 times more Selenium, 6.3 times more Sodium and 33 times more Zinc than Frozen Nance.
While Frozen Nance contains 17.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 8.1 times more Energy, 45.3 times more Fat, 1.3 times more Fiber and 32.4 times more Protein than Frozen Nance.
While Frozen Nance contains 1.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Frozen Nance have similar amounts of Carbohydrate per 14 oz.
Both Blanched Almonds as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 14 oz.