Nutrient Comparison: Blanched Almonds VS Frozen Naranjilla Pulp per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Frozen Naranjilla Pulp:
- 14 ounces of Blanched Almonds have 4.2 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 16.3 times more Vitamin B9 and 31.7 times more Vitamin E than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Frozen Naranjilla Pulp provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Blanched Almonds vs Frozen Naranjilla Pulp:
- 14 ounces of Blanched Almonds have 29.5 times more Calcium, 36.7 times more Copper, 9.4 times more Iron, 24.4 times more Magnesium, 27.4 times more Manganese, 40.1 times more Phosphorus, 3.3 times more Potassium, 8 times more Selenium and 29.7 times more Zinc than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 20.6 times more Water than Blanched Almonds.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 23.6 times more Energy, 238.7 times more Fat, 3.2 times more Carbohydrate, 1.2 times more Sugars, 9 times more Fiber and 48.6 times more Protein than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein