Comparing Nutrients in 100 calories Blanched AlmondsVS Cooked Frozen Onions with Salt
Weight per 100 calories
Blanched Almonds
17g
Cooked Frozen Onions with Salt
385g
Blanched Almonds have 22.7 times more energy per 100g than Cooked Frozen Onions with Salt. It has very high energy density when compared to other foods. Boiled Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Frozen Onions with Salt?
Blanched Almonds VS Cooked Frozen Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cooked Frozen Onions with Salt:
100 calories of Blanched Almonds have 1.7 times more Vitamin B2 and 104.7 times more Vitamin E than Cooked Frozen Onions with Salt.
While 100 kcal of Boiled Frozen Onions, drained with Salt contain 1.9 times more Vitamin B1, 5.6 times more Vitamin B5, 13.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cooked Frozen Onions with Salt:
100 calories of Blanched Almonds have 1.9 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 10.6 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Onions with Salt.
While 100 kcal of Boiled Frozen Onions, drained with Salt contain 2.6 times more Calcium, 2.4 times more Iron, 3.5 times more Potassium, 2.8 times more Selenium, 291.4 times more Sodium and 464.1 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 46.3 times more Fat, 19.4 times more Saturated Fat, 28.7 times more Omega 6 and 1.3 times more Protein than Cooked Frozen Onions with Salt.
While 100 kcal of Boiled Frozen Onions, drained with Salt contain 7.4 times more Carbohydrate, 14.2 times more Sugars and 3.2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Onions with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 in 100 calories.