Comparing Nutrients in 100 calories Blanched AlmondsVS Chilled Orange Juice
Weight per 100 calories
Blanched Almonds
17g
Chilled Orange Juice
204g
Blanched Almonds have 12 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Chilled Orange Juice?
Blanched Almonds VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Chilled Orange Juice:
100 calories of Blanched Almonds have 1.5 times more Vitamin B2 and 9.9 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Vitamin B1, 7.5 times more Vitamin B5, 8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Chilled Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Chilled Orange Juice:
100 calories of Blanched Almonds have 1.8 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Potassium and 232.9 times more Water than Blanched Almonds.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Blanched Almonds as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 36.3 times more Fat, 23.5 times more Saturated Fat, 44.6 times more Omega 6, 2.7 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 7.4 times more Carbohydrate, 21.6 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.