Nutrient Comparison: Blanched Almonds VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Chilled Orange Juice:
- 1 pound of Blanched Almonds has 4.2 times more Vitamin B1, 18.2 times more Vitamin B2, 12.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 118.8 times more Vitamin E than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Chilled Orange Juice:
- 1 pound of Blanched Almonds has 21.5 times more Calcium, 24.5 times more Copper, 25.2 times more Iron, 24.4 times more Magnesium, 79.8 times more Manganese, 28.3 times more Phosphorus, 3.7 times more Potassium, 32 times more Selenium and 42.4 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 19.3 times more Water than Blanched Almonds.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 12 times more Energy, 437.7 times more Fat, 282.4 times more Saturated Fat, 537.6 times more Omega 6, 1.6 times more Carbohydrate, 33 times more Fiber and 31.5 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.8 times more Sugars and more Fructose than Blanched Almonds.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in one pound.