Comparing Nutrients in 100 calories Blanched AlmondsVS Peaches, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Blanched Almonds
17g
Peaches, canned, heavy syrup pack, solids and liquids
135g
Blanched Almonds have 8 times more energy per 100g than Peaches, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Peaches, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Peaches, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Peaches, canned, heavy syrup pack, solids and liquids
Blanched Almonds VS Peaches, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Peaches, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Peaches, canned, heavy syrup pack, solids and liquids:
100 calories of Blanched Almonds have 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B9 and 6.1 times more Vitamin E than Peaches, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Blanched Almonds as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Peaches, canned, heavy syrup pack, solids and liquids:
100 calories of Blanched Almonds have 9.9 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 6.7 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus and 4.1 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 140.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Peaches, canned, heavy syrup pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Both Blanched Almonds as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 65.9 times more Fat, 49.6 times more Saturated Fat, 33.7 times more Omega 6 and 6 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 8.5 times more Carbohydrate and 32.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.