Blanched Almonds have 6.3 times more energy per 100g than Sweetened Frozen Peach Slices. It has very high energy density when compared to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sweetened Frozen Peach Slices?
Blanched Almonds VS Sweetened Frozen Peach Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Sweetened Frozen Peach Slices:
100 calories of Blanched Almonds have 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B9 and 6.1 times more Vitamin E than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 2.6 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1 and Vitamin B9
Both Blanched Almonds as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Sweetened Frozen Peach Slices:
100 calories of Blanched Almonds have 12.5 times more Calcium, 6.8 times more Copper, 1.4 times more Iron, 8.5 times more Magnesium, 10.1 times more Manganese, 7 times more Phosphorus and 9.5 times more Zinc than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 104 times more Water than Blanched Almonds.
Both Blanched Almonds and Sweetened Frozen Peach Slices contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Blanched Almonds as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 64.4 times more Fat, 45 times more Saturated Fat, 31.3 times more Omega 6 and 5.4 times more Protein than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 8.1 times more Carbohydrate and 30.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 in 100 calories.