Blanched Almonds VS Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Valencia Peanuts?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Valencia Peanuts:
- 100 calories of Blanched Almonds have 2.3 times more Vitamin B2 than Valencia Peanuts.
- While 100 kcal of Raw Valencia Peanuts contain 3.5 times more Vitamin B1, 3.8 times more Vitamin B3, 6 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Valencia Peanuts:
- 100 calories of Blanched Almonds have 3.7 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Valencia Peanuts.
- While 100 kcal of Raw Valencia Peanuts contain 2.4 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Valencia Peanuts contain similar levels of Copper, Manganese and Zinc per 100 calories.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
- 100 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Valencia Peanuts contain 1.9 times more Saturated Fat and 1.4 times more Omega 6 than Blanched Almonds.
- Both Blanched Almonds and Valencia Peanuts offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both Blanched Almonds as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 100 calories.