Nutrient Comparison: Blanched Almonds VS Valencia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Valencia Peanuts:
- 5 ounces of Blanched Almonds have 2.4 times more Vitamin B2 than Valencia Peanuts.
- While 5 oz of Raw Valencia Peanuts contain 3.3 times more Vitamin B1, 3.7 times more Vitamin B3, 5.8 times more Vitamin B5, 3 times more Vitamin B6 and 5 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Valencia Peanuts:
- 5 ounces of Blanched Almonds have 3.8 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Valencia Peanuts.
- While 5 oz of Raw Valencia Peanuts contain 2.3 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Valencia Peanuts contain similar levels of Copper, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Valencia Peanuts contain 1.9 times more Saturated Fat and 1.3 times more Omega 6 than Blanched Almonds.
- Both Blanched Almonds and Valencia Peanuts offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per five ounces.
- Both Blanched Almonds as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in five ounces.