Comparing Nutrients in 100 calories Blanched AlmondsVS Peppermint
Weight per 100 calories
Blanched Almonds
17g
Peppermint
143g
Blanched Almonds have 8.4 times more energy per 100g than Peppermint. It has very high energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Peppermint?
Blanched Almonds VS Peppermint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Peppermint?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Peppermint:
100 kcal of Fresh Peppermint contain more Vitamin A, 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 9.1 times more Vitamin B5, 9.5 times more Vitamin B6, 19.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Peppermint:
100 kcal of Fresh Peppermint contain 8.7 times more Calcium, 2.7 times more Copper, 13.1 times more Iron, 2.5 times more Magnesium, 5.4 times more Manganese, 1.3 times more Phosphorus, 7.3 times more Potassium, 13.8 times more Sodium, 3.2 times more Zinc and 147 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 6.6 times more Fat, 1.9 times more Saturated Fat and 21.3 times more Omega 6 than Peppermint.
While 100 kcal of Fresh Peppermint contain 916.6 times more Omega 3, 6.7 times more Carbohydrate, 6.8 times more Fiber and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Peppermint offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Peppermint provide inadequate amounts of Omega 6