Blanched Almonds VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 calories of Blanched Almonds have 4.8 times more Vitamin B2 and 15.1 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin K
- 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2 and Vitamin E
- Both Blanched Almonds as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 calories of Blanched Almonds have 9.1 times more Calcium, 10.2 times more Copper, 13.9 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 5.6 times more Potassium and 5 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 23.4 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Iron per 100 calories.
- 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- Both Blanched Almonds as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.5 times more Fat, 2.9 times more Omega 6, 3.8 times more Fiber and 3.1 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.5 times more Saturated Fat and 3.2 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber
- Both Blanched Almonds as well as Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 in 100 calories.