Comparing Nutrients in 100 calories Blanched AlmondsVS Pie crust, refrigerated, regular, unbaked
Weight per 100 calories
Blanched Almonds
17g
Pie crust, refrigerated, regular, unbaked
22.5g
Blanched Almonds have 1.3 times more energy per 100g than Pie crust, refrigerated, regular, unbaked. It has very high energy density when compared to other foods. Pie crust, refrigerated, regular, unbaked having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pie crust, refrigerated, regular, unbaked?
Blanched Almonds VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Pie crust, refrigerated, regular, unbaked:
100 calories of Blanched Almonds have 2.2 times more Vitamin B1, 10.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 358.3 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Pie crust, refrigerated, regular, unbaked:
100 calories of Blanched Almonds have 17.8 times more Calcium, 17.2 times more Copper, 2.4 times more Iron, 25.3 times more Magnesium, 7.6 times more Manganese, 8.1 times more Phosphorus, 6.8 times more Potassium and 11.2 times more Zinc than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 28.5 times more Sodium than Blanched Almonds.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.6 times more Fat, 3.1 times more Omega 6, 4.1 times more Fiber and 5.4 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 3.2 times more Saturated Fat and 3.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Blanched Almonds as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 in 100 calories.