Nutrient Comparison: Blanched Almonds VS Pie crust, refrigerated, regular, unbaked per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Pie crust, refrigerated, regular, unbaked:
- 1 kilogram of Blanched Almonds has 2.9 times more Vitamin B1, 13.7 times more Vitamin B2, 3.1 times more Vitamin B3, 5.8 times more Vitamin B6, 2 times more Vitamin B9 and 475 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
- Both Blanched Almonds and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Blanched Almonds as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Pie crust, refrigerated, regular, unbaked:
- 1 kilogram of Blanched Almonds has 23.6 times more Calcium, 22.8 times more Copper, 3.2 times more Iron, 33.5 times more Magnesium, 10.1 times more Manganese, 10.7 times more Phosphorus, 9 times more Potassium and 14.9 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 21.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Pie crust, refrigerated, regular, unbaked contain similar levels of Selenium per one kilogram.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.3 times more Energy, 2.1 times more Fat, 4.1 times more Omega 6, 5.5 times more Fiber and 7.2 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 2.4 times more Saturated Fat, 32.8 times more Omega 3 and 2.7 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3