Nutrient Comparison: Blanched Almonds VS Pie crust, refrigerated, regular, unbaked per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Blanched Almonds have 2.9 times more Vitamin B1, 13.7 times more Vitamin B2, 3.1 times more Vitamin B3, 5.8 times more Vitamin B6, 2 times more Vitamin B9 and 475 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
- Both Blanched Almonds and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Blanched Almonds as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Blanched Almonds have 23.6 times more Calcium, 22.8 times more Copper, 3.2 times more Iron, 33.5 times more Magnesium, 10.1 times more Manganese, 10.7 times more Phosphorus, 9 times more Potassium and 14.9 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 21.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Pie crust, refrigerated, regular, unbaked contain similar levels of Selenium per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.3 times more Energy, 2.1 times more Fat, 4.1 times more Omega 6, 5.5 times more Fiber and 7.2 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 2.4 times more Saturated Fat, 32.8 times more Omega 3 and 2.7 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3