Blanched Almonds VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Pie crust, standard-type, prepared from recipe, baked:
- 100 calories of Blanched Almonds have 2.3 times more Vitamin B2 and 68.4 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin K
- 100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Pie crust, standard-type, prepared from recipe, baked:
- 100 calories of Blanched Almonds have 21.1 times more Calcium, 10.1 times more Copper, 17.1 times more Magnesium, 3.8 times more Manganese, 6.4 times more Phosphorus, 8.8 times more Potassium and 6 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 7.4 times more Selenium and 31.9 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Iron per 100 calories.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
- 100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.4 times more Fat, 1.3 times more Omega 6, 5.2 times more Fiber and 3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.4 times more Saturated Fat, 155.9 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3
- 100 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber