Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Pie crust, standard-type, prepared from recipe, baked:
Blanched Almonds have 2.6 times more Vitamin B2, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 76.6 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
While Pie crust, standard-type, prepared from recipe, baked contains 2 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Pie crust, standard-type, prepared from recipe, baked have similar amounts of Vitamin B3 per 1 kg.
Both Blanched Almonds as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Pie crust, standard-type, prepared from recipe, baked:
Blanched Almonds have 23.6 times more Calcium, 11.3 times more Copper, 19.1 times more Magnesium, 4.3 times more Manganese, 7.2 times more Phosphorus, 9.8 times more Potassium and 6.8 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
While Pie crust, standard-type, prepared from recipe, baked contains 6.6 times more Selenium and 28.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Pie crust, standard-type, prepared from recipe, baked have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.5 times more Fat, 1.4 times more Omega 6, 27.2 times more Sugars, 5.8 times more Fiber and 3.3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
While Pie crust, standard-type, prepared from recipe, baked contains 2.2 times more Saturated Fat, 139.3 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Pie crust, standard-type, prepared from recipe, baked have similar amounts of Energy per 1 kg.
Both Blanched Almonds as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.