Comparing Nutrients in 100 calories Blanched AlmondsVS Pie, fried pies, fruit
Weight per 100 calories
Blanched Almonds
17g
Pie, fried pies, fruit
31.6g
Blanched Almonds have 1.9 times more energy per 100g than Pie, fried pies, fruit. It has very high energy density when compared to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pie, fried pies, fruit?
Blanched Almonds VS Pie, Fried Pies, Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pie, fried pies, fruit?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Pie, fried pies, fruit:
100 calories of Blanched Almonds have 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 7.4 times more Vitamin E than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 1.4 times more Vitamin B1 than Blanched Almonds.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Pie, fried pies, fruit:
100 calories of Blanched Almonds have 5.7 times more Calcium, 11.7 times more Copper, 1.4 times more Iron, 14.4 times more Magnesium, 4.4 times more Manganese, 6 times more Phosphorus, 5.4 times more Potassium and 6.9 times more Zinc than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 32.7 times more Sodium than Blanched Almonds.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Pie, fried pies, fruit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.7 times more Fat, 1.4 times more Omega 6, 2 times more Fiber and 3.8 times more Protein than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 265.1 times more Omega 3, 4.3 times more Carbohydrate and 8.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Pie, fried pies, fruit offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein