Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Purslane with Salt
Weight per 100 calories
Blanched Almonds
17g
Boiled Purslane with Salt
556g
Blanched Almonds have 32.8 times more energy per 100g than Boiled Purslane with Salt. It has very high energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Purslane with Salt?
Blanched Almonds VS Boiled Purslane With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Purslane with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Purslane with Salt:
100 kcal of Boiled and Drained Purslane with Salt contain more Vitamin A, 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.3 times more Vitamin B3, 3.8 times more Vitamin B5, 20 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Purslane with Salt:
100 kcal of Boiled and Drained Purslane with Salt contain 10.8 times more Calcium, 3.6 times more Copper, 7.7 times more Iron, 8.2 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus, 24.3 times more Potassium, 9.2 times more Selenium, 483 times more Sodium, 1.9 times more Zinc and 679.7 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 8.4 times more Fat than Boiled Purslane with Salt.
While 100 kcal of Boiled and Drained Purslane with Salt contain 6.2 times more Carbohydrate and 2.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Purslane with Salt offer comparable quantities of Energy per 100 calories.