Comparing Nutrients in 100 calories Blanched AlmondsVS Rolls, dinner, rye
Weight per 100 calories
Blanched Almonds
17g
Rolls, dinner, rye
35g
Blanched Almonds have 2.1 times more energy per 100g than Rolls, dinner, rye. It has very high energy density when compared to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Rolls, dinner, rye?
Blanched Almonds VS Rolls, Dinner, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Rolls, dinner, rye?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Rolls, dinner, rye:
100 calories of Blanched Almonds have 1.3 times more Vitamin B2 and 33.9 times more Vitamin E than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.2 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5
100 calories of Rolls, dinner, rye have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Rolls, dinner, rye:
100 calories of Blanched Almonds have 3.8 times more Calcium, 2.5 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 1.7 times more Iron, 17.9 times more Selenium and 70.6 times more Sodium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 7.5 times more Fat, 3.2 times more Saturated Fat and 9.1 times more Omega 6 than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 5.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Rolls, dinner, rye offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Rolls, dinner, rye provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 in 100 calories.