Comparing Nutrients in 100 calories Blanched AlmondsVS Rolls, dinner, wheat
Weight per 100 calories
Blanched Almonds
17g
Rolls, dinner, wheat
36.6g
Blanched Almonds have 2.2 times more energy per 100g than Rolls, dinner, wheat. It has very high energy density when compared to other foods. Rolls, dinner, wheat having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Rolls, dinner, wheat?
Blanched Almonds VS Rolls, Dinner, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Rolls, dinner, wheat?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Rolls, dinner, wheat:
100 calories of Blanched Almonds have 1.2 times more Vitamin B2 and 30.5 times more Vitamin E than Rolls, dinner, wheat.
While 100 kcal of Rolls, dinner, wheat contain 4.9 times more Vitamin B1, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Rolls, dinner, wheat:
100 calories of Blanched Almonds have 3.2 times more Copper, 3.4 times more Magnesium, 2.1 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Rolls, dinner, wheat.
While 100 kcal of Rolls, dinner, wheat contain 1.6 times more Calcium, 2.3 times more Iron, 22.3 times more Selenium and 59.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Rolls, dinner, wheat contain similar levels of Manganese per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 3.9 times more Fat, 1.2 times more Saturated Fat, 5.5 times more Omega 6 and 1.2 times more Fiber than Rolls, dinner, wheat.
While 100 kcal of Rolls, dinner, wheat contain 5.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Rolls, dinner, wheat offer comparable quantities of Energy and Protein per 100 calories.
Both Blanched Almonds as well as Rolls, dinner, wheat provide inadequate amounts of Omega 3 in 100 calories.