Comparing Nutrients in 100 calories Blanched AlmondsVS Commercial Italian Salad Dressing
Weight per 100 calories
Blanched Almonds
17g
Commercial Italian Salad Dressing
41.7g
Blanched Almonds have 2.5 times more energy per 100g than Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Commercial Italian Salad Dressing?
Blanched Almonds VS Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Commercial Italian Salad Dressing:
100 calories of Blanched Almonds have 3.9 times more Vitamin B1, more Vitamin B2, 10.9 times more Vitamin B3, more Vitamin B9 and 4.4 times more Vitamin E than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 1.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Commercial Italian Salad Dressing:
100 calories of Blanched Almonds have 7.4 times more Calcium, 22 times more Copper, 5.1 times more Iron, 21.8 times more Magnesium, 24.1 times more Manganese, 13 times more Phosphorus, 3.2 times more Potassium and 17.3 times more Zinc than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 128.5 times more Sodium than Blanched Almonds.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Commercial Italian Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fiber and 21.2 times more Protein than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 1.8 times more Saturated Fat, 915.1 times more Omega 3, 1.8 times more Omega 6, 1.6 times more Carbohydrate, 5.7 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Commercial Italian Salad Dressing offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein