Nutrient Comparison: Blanched Almonds VS Commercial Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Commercial Italian Salad Dressing:
- 1 kilogram of Blanched Almonds has 9.6 times more Vitamin B1, more Vitamin B2, 26.7 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 10.8 times more Vitamin E than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Blanched Almonds as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Commercial Italian Salad Dressing:
- 1 kilogram of Blanched Almonds has 18.2 times more Calcium, 54.1 times more Copper, 12.6 times more Iron, 53.6 times more Magnesium, 59.2 times more Manganese, 32.1 times more Phosphorus, 7.8 times more Potassium, 1.6 times more Selenium and 42.4 times more Zinc than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains 52.3 times more Sodium than Blanched Almonds.
- 1 kilogram of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.5 times more Energy, 2.5 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 52.2 times more Protein than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains 372.3 times more Omega 3, 2.3 times more Sugars and more Fructose than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein