Blanched Almonds have 17.9 times more energy per 100g than SILK Light Vanilla, soymilk. It has very high energy density when compared to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or SILK Light Vanilla, soymilk?
Blanched Almonds VS SILK Light Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 100 calories of Blanched Almonds vs SILK Light Vanilla, soymilk:
100 kcal of SILK Light Vanilla, soymilk contain 5.3 times more Vitamin B2, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both Blanched Almonds as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs SILK Light Vanilla, soymilk:
100 kcal of SILK Light Vanilla, soymilk contain 9.3 times more Calcium, 2.4 times more Iron, 3.3 times more Potassium, 12.9 times more Selenium, 36.7 times more Sodium, 1.5 times more Zinc and 364.5 times more Water than Blanched Almonds.
Both Blanched Almonds and SILK Light Vanilla, soymilk contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 3.6 times more Fat, more Saturated Fat and 1.4 times more Fiber than SILK Light Vanilla, soymilk.
While 100 kcal of SILK Light Vanilla, soymilk contain 3.9 times more Carbohydrate, 11.1 times more Sugars and 2.1 times more Protein than Blanched Almonds.
Both Blanched Almonds and SILK Light Vanilla, soymilk offer comparable quantities of Energy per 100 calories.