Comparing Nutrients in 100 calories Blanched AlmondsVS Snack, Mixed Berry Bar
Weight per 100 calories
Blanched Almonds
17g
Snack, Mixed Berry Bar
26g
Blanched Almonds have 1.5 times more energy per 100g than Snack, Mixed Berry Bar. It has very high energy density when compared to other foods. Snack, Mixed Berry Bar having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snack, Mixed Berry Bar?
Blanched Almonds VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Snack, Mixed Berry Bar:
100 calories of Blanched Almonds have 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 53.2 times more Vitamin E than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 2.3 times more Vitamin B1, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Snack, Mixed Berry Bar:
100 calories of Blanched Almonds have 1.5 times more Calcium, 2.7 times more Copper and 1.9 times more Magnesium than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 1.6 times more Manganese, 9.5 times more Selenium, 36.2 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Snack, Mixed Berry Bar contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 3.2 times more Fat and 4.2 times more Omega 6 than Snack, Mixed Berry Bar.
While 100 kcal of Snack, Mixed Berry Bar contain 1.5 times more Saturated Fat, 48.1 times more Omega 3, 4.9 times more Carbohydrate and 8.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Snack, Mixed Berry Bar offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3