Comparing Nutrients in 100 calories Blanched AlmondsVS Snacks, fruit leather, rolls
Weight per 100 calories
Blanched Almonds
17g
Snacks, fruit leather, rolls
27g
Blanched Almonds have 1.6 times more energy per 100g than Snacks, fruit leather, rolls. It has very high energy density when compared to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, fruit leather, rolls?
Blanched Almonds VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, fruit leather, rolls?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Snacks, fruit leather, rolls:
100 calories of Blanched Almonds have 1.4 times more Vitamin B1, 22.4 times more Vitamin B2, 22 times more Vitamin B3, 15.4 times more Vitamin B9 and 26.7 times more Vitamin E than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 4.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Snacks, fruit leather, rolls:
100 calories of Blanched Almonds have 4.6 times more Calcium, 3.8 times more Copper, 2 times more Iron, 8.4 times more Magnesium, 6.3 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium and 9.8 times more Zinc than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 26.5 times more Sodium than Blanched Almonds.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Blanched Almonds as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 11 times more Fat, 3.7 times more Saturated Fat, 18.1 times more Omega 6, more Fiber and 134.6 times more Protein than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 47.7 times more Omega 3, 7.3 times more Carbohydrate and 16.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Snacks, fruit leather, rolls offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein