Comparing Nutrients in 100 calories Blanched AlmondsVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 100 calories
Blanched Almonds
17g
Snacks, popcorn, caramel-coated, without peanuts
23g
Blanched Almonds have 1.4 times more energy per 100g than Snacks, popcorn, caramel-coated, without peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, without peanuts having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, popcorn, caramel-coated, without peanuts?
Blanched Almonds VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Blanched Almonds have 2.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.2 times more Vitamin B9 and 14.5 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin K
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Blanched Almonds have 4 times more Calcium, 6.3 times more Copper, 1.4 times more Iron, 5.6 times more Magnesium, 6.1 times more Manganese, 4.2 times more Phosphorus, 4.4 times more Potassium and 3.7 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 14.8 times more Sodium than Blanched Almonds.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Blanched Almonds as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 3 times more Fat, 2.2 times more Omega 6, 1.4 times more Fiber and 4.1 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 1.3 times more Saturated Fat, 136.9 times more Omega 3, 5.8 times more Carbohydrate and 15.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein