Blanched Almonds VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Snacks, tortilla chips, unsalted, white corn:
- 100 calories of Blanched Almonds have 10.9 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B9 and 5.7 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 4.4 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
- 100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Blanched Almonds as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Snacks, tortilla chips, unsalted, white corn:
- 100 calories of Blanched Almonds have 1.7 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 2.6 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 2.5 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Snacks, tortilla chips, unsalted, white corn contain similar levels of Calcium and Zinc per 100 calories.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
- 100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.9 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Fiber and 2.3 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 321.4 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3