Comparing Nutrients in 100 calories Blanched AlmondsVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 100 calories
Blanched Almonds
17g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
Blanched Almonds have 21.1 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Blanched Almonds VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Blanched Almonds have 14.1 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain more Vitamin A, 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Blanched Almonds have 1.3 times more Magnesium and 1.4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 10.4 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 3.8 times more Phosphorus, 3.4 times more Potassium, 11.9 times more Selenium, 63.2 times more Sodium and 433 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 62.3 times more Fat, more Saturated Fat, 18.3 times more Omega 6 and 2.3 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 4.7 times more Carbohydrate, 16.6 times more Sugars and 2.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 in 100 calories.