Comparing Nutrients in 500 calories Blanched AlmondsVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 500 calories
Blanched Almonds
84.7g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1786g
Blanched Almonds have 21.1 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Blanched Almonds VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
500 calories of Blanched Almonds have 14.1 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain more Vitamin A, 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
500 calories of Blanched Almonds have 1.3 times more Magnesium and 1.4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 10.4 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 3.8 times more Phosphorus, 3.4 times more Potassium, 11.9 times more Selenium, 63.2 times more Sodium and 433 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 62.3 times more Fat, more Saturated Fat, 18.3 times more Omega 6 and 2.3 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 4.7 times more Carbohydrate, 16.6 times more Sugars and 2.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 in 500 calories.