Comparing Nutrients in 500 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and DVS Roasted Almonds
Weight per 500 calories
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1786g
Roasted Almonds
83.6g
Dry Roasted Almonds have 21.4 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Roasted Almonds?
Lets compare vitamin content per 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Roasted Almonds:
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have more Vitamin A, 6.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 14 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Roasted Almonds:
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 9.2 times more Calcium, 2.4 times more Copper, 2 times more Iron, 3.9 times more Phosphorus, 3.1 times more Potassium, 19.2 times more Selenium, 405.8 times more Sodium and 821.2 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.3 times more Magnesium and 1.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.2 times more Carbohydrate, 16 times more Sugars and 2.5 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 61.5 times more Fat, more Saturated Fat, 18.9 times more Omega 6 and 2.6 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 and Fiber
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.