Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Roasted Almonds:
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.5 times more Vitamin B1, 6.9 times more Vitamin B2, 11.3 times more Vitamin B3, 5.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 298.8 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Roasted Almonds:
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 19 times more Sodium and 38.5 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.3 times more Calcium, 8.8 times more Copper, 10.7 times more Iron, 27.9 times more Magnesium, 5.4 times more Phosphorus, 6.8 times more Potassium and 33.1 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Roasted Almonds contain similar levels of Selenium per five ounces.
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 21.4 times more Energy, 1313.5 times more Fat, more Saturated Fat, 404.5 times more Omega 6, 5.1 times more Carbohydrate, 1.3 times more Sugars, 54.5 times more Fiber and 8.5 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.