Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Roasted Almonds:
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has more Vitamin A, more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.5 times more Vitamin B1, 6.9 times more Vitamin B2, 11.3 times more Vitamin B3, 5.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 298.8 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Roasted Almonds:
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 19 times more Sodium and 38.5 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.3 times more Calcium, 8.8 times more Copper, 10.7 times more Iron, 27.9 times more Magnesium, 5.4 times more Phosphorus, 6.8 times more Potassium and 33.1 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Roasted Almonds contain similar levels of Selenium per one pound.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 21.4 times more Energy, 1313.5 times more Fat, more Saturated Fat, 404.5 times more Omega 6, 5.1 times more Carbohydrate, 1.3 times more Sugars, 54.5 times more Fiber and 8.5 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.