Comparing Nutrients in 500 calories Blanched AlmondsVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Weight per 500 calories
Blanched Almonds
84.7g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
1136g
Blanched Almonds have 13.4 times more energy per 100g than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Blanched Almonds VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
500 calories of Blanched Almonds have 13.6 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain more Vitamin A, 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
500 calories of Blanched Almonds have 2 times more Magnesium and 2.2 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 6.6 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.4 times more Phosphorus, 2.1 times more Potassium, 7.1 times more Selenium, 40.2 times more Sodium and 262.8 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 97.9 times more Fat, more Saturated Fat, 28.8 times more Omega 6 and 3.7 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 6.1 times more Carbohydrate, 10.6 times more Sugars and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 in 500 calories.