Lets compare vitamin content per 100 grams of Blanched Almonds vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
Blanched Almonds have 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 6.8 times more Vitamin B3, 3.1 times more Vitamin B6, 7 times more Vitamin B9 and 182.7 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
Blanched Almonds have 2 times more Calcium, 5.2 times more Copper, 9.4 times more Iron, 26.8 times more Magnesium, 5.5 times more Phosphorus, 6.3 times more Potassium, 1.9 times more Selenium and 29.7 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3 times more Sodium and 19.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 13.4 times more Energy, 1313 times more Fat, more Saturated Fat, 386.4 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 49.5 times more Fiber and 8.7 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Blanched Almonds as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.