Nutrient Comparison: Blanched Almonds VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 ounces of Blanched Almonds have 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 6.8 times more Vitamin B3, 3.1 times more Vitamin B6, 7 times more Vitamin B9 and 182.7 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 ounces of Blanched Almonds have 2 times more Calcium, 5.2 times more Copper, 9.4 times more Iron, 26.8 times more Magnesium, 5.5 times more Phosphorus, 6.3 times more Potassium, 1.9 times more Selenium and 29.7 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3 times more Sodium and 19.6 times more Water than Blanched Almonds.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 13.4 times more Energy, 1313 times more Fat, more Saturated Fat, 386.4 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 49.5 times more Fiber and 8.7 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Blanched Almonds as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 in five ounces.