Lets compare vitamin content per 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Roasted Almonds:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Vitamin B1, 6.9 times more Vitamin B2, 7.1 times more Vitamin B3, 3.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 183.8 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Roasted Almonds:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 19 times more Sodium and 36.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Calcium, 5.5 times more Copper, 10.7 times more Iron, 27.9 times more Magnesium, 5.4 times more Phosphorus, 6.8 times more Potassium and 33.1 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 13.6 times more Energy, 1313.5 times more Fat, more Saturated Fat, 404.5 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Sugars, 54.5 times more Fiber and 8.5 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.