Nutrient Comparison: Roasted Almonds VS SILK Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs SILK Plain, soymilk:
- 100 grams of Roasted Almonds have 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Dry Roasted Almonds as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs SILK Plain, soymilk:
- 100 grams of Roasted Almonds have 2.2 times more Calcium, 8.5 times more Iron, 17.4 times more Magnesium, 5.8 times more Potassium and 13.2 times more Zinc than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 16.3 times more Sodium and 38 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and SILK Plain, soymilk contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 14.6 times more Energy, 31.8 times more Fat, 19.9 times more Saturated Fat, 6.4 times more Carbohydrate, 2 times more Sugars, 27.3 times more Fiber and 7.3 times more Protein than SILK Plain, soymilk.
- 100 grams of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber