Nutrient Comparison: Roasted Almonds VS SILK Plain, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs SILK Plain, soymilk:
- 5 ounces of Roasted Almonds have 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Plain, soymilk.
- While 5 oz of SILK Plain, soymilk contain more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Dry Roasted Almonds as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs SILK Plain, soymilk:
- 5 ounces of Roasted Almonds have 2.2 times more Calcium, 8.5 times more Iron, 17.4 times more Magnesium, 5.8 times more Potassium and 13.2 times more Zinc than SILK Plain, soymilk.
- While 5 oz of SILK Plain, soymilk contain 16.3 times more Sodium and 38 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and SILK Plain, soymilk contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 14.6 times more Energy, 31.8 times more Fat, 19.9 times more Saturated Fat, 6.4 times more Carbohydrate, 2 times more Sugars, 27.3 times more Fiber and 7.3 times more Protein than SILK Plain, soymilk.
- 5 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber