Nutrient Comparison: Roasted Almonds VS SILK Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs SILK Plain, soymilk:
- 14 ounces of Roasted Almonds have 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Dry Roasted Almonds as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs SILK Plain, soymilk:
- 14 ounces of Roasted Almonds have 2.2 times more Calcium, 8.5 times more Iron, 17.4 times more Magnesium, 5.8 times more Potassium and 13.2 times more Zinc than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 16.3 times more Sodium and 38 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and SILK Plain, soymilk contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 14.6 times more Energy, 31.8 times more Fat, 19.9 times more Saturated Fat, 6.4 times more Carbohydrate, 2 times more Sugars, 27.3 times more Fiber and 7.3 times more Protein than SILK Plain, soymilk.
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber