Nutrient Comparison: SILK Plain, soymilk VS SILK Vanilla, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain, soymilk versus 14 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain, soymilk vs SILK Vanilla, soymilk:
- Both SILK Plain, soymilk and SILK Vanilla, soymilk have similar amounts of vitamins per 14 oz
- Both SILK Plain, soymilk and SILK Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 14 ounces.
- Both SILK Plain, soymilk as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Plain, soymilk vs SILK Vanilla, soymilk:
- 14 ounces of SILK Plain, soymilk have 1.3 times more Sodium than SILK Vanilla, soymilk.
- Both SILK Plain, soymilk and SILK Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Vanilla, soymilk contain 1.3 times more Carbohydrate than SILK Plain, soymilk.
- Both SILK Plain, soymilk and SILK Vanilla, soymilk offer comparable quantities of Sugars and Protein per 14 ounces.
- Both SILK Plain, soymilk as well as SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.